Pregnancy-Related Pain Osteopathy in Crowborough and Rotherfield

Osteopathic care during pregnancy should always be adapted to your individual circumstances, stage of pregnancy and medical history. At TQ Osteopathy, assessment and treatment are modified for pregnancy, and I will discuss whether osteopathic care is appropriate for you before starting treatment. If you have any concerns about your pregnancy or your baby’s health, please contact your midwife, GP or maternity unit.

Osteopathy may help some people with pregnancy-related back pain by assessing movement and considering how muscles, joints and other tissues may be contributing to symptoms. Care may include advice, gentle hands-on techniques where appropriate, and individualised exercises. Treatment is tailored to the individual, and no particular outcome can be guaranteed.

Pelvic girdle pain (PGP) is common in pregnancy and may cause discomfort around the pubic bone, lower back, hips, buttocks or tailbone. Osteopathy may be appropriate for some people with PGP, depending on your assessment and symptoms. If your pain is severe, worsening, or making it difficult to walk or carry out daily activities, contact your midwife or GP for advice.

Osteopathic assessment and care may be considered at different stages of pregnancy, provided it is appropriate for your individual circumstances. Please tell me how many weeks pregnant you are, whether this is your first pregnancy, and about any previous pregnancy complications, medical conditions or treatments. If osteopathy is not appropriate, I will advise you accordingly.

Please wear comfortable, loose clothing that allows you to move easily. You may be asked to remove outer layers so that I can assess your back, pelvis, hips and posture effectively.

This varies from person to person. It depends on your symptoms, stage of pregnancy, general health, daily activities and how you respond to initial care. After your assessment, I will discuss a suitable plan and review your progress with you.

For many people, staying active during pregnancy is beneficial, but exercise should be comfortable and appropriate for your individual circumstances. Avoid activities that significantly increase pain or cause dizziness, breathlessness or other concerning symptoms. If you are unsure, speak with your midwife, GP or another appropriate healthcare professional before starting or changing an exercise programme.