Neck Pain Osteopathy in Crowborough and Rotherfield
Neck pain and stiffness can make everyday activities difficult, including working at a desk, driving, sleeping, exercising or turning your head comfortably.
At TQ Osteopathy, Thomas Snook provides individual osteopathic assessment and care at his clinic in Rotherfield, near Crowborough, East Sussex. Whether your neck pain began recently or has been present for some time, an assessment can help explore the factors that may be contributing to your symptoms and discuss suitable options for managing them.
Neck pain is common and is rarely caused by a serious underlying condition. However, it is important to seek medical advice if symptoms are severe, persistent or accompanied by neurological changes.
What may contribute to back pain?
What may contribute to neck pain?
Neck pain can arise from several factors, and there may not be one single cause. Possible contributors include:
Muscle tension or soft-tissue irritation
Prolonged desk work, computer use or looking down at a phone
Poor sleep position or an unsupportive pillow
Repetitive movements or sustained postures
Joint stiffness and reduced movement
A previous injury, including whiplash-type injuries
Age-related changes in the cervical spine
A careful assessment helps identify what may be relevant to your symptoms and allows us to discuss a management plan suited to your needs.
How osteopathy may help
Osteopathy involves assessing the body as a whole. We consider how muscles, joints and other tissues may contribute to neck pain, stiffness or associated symptoms.
Your initial appointment will include a discussion of your medical history, symptoms and lifestyle, followed by an appropriate physical assessment with your consent.
Depending on your individual circumstances, your care may include:
Advice on posture, movement and everyday activities
Gentle hands-on techniques where appropriate
Individualised mobility and strengthening exercises
Guidance on workstation setup, sleep position and activity modification
Strategies to manage symptoms and support a gradual return to normal activities
Treatment is tailored to the individual. No particular treatment or outcome can be guaranteed.
Treatment is tailored to the individual.
No particular treatment or outcome can be guaranteed.
Your first appointment?
Your first appointment is an opportunity to discuss your symptoms, medical history and what you would like help with.
We will:
1. Discuss your symptoms, health history and lifestyle.
2. Carry out an appropriate physical assessment, with your consent.
3. Explain the findings in plainly.
4. Discuss whether osteopathic care is suitable and agree a management plan.
5. Provide advice or exercises to support your recovery between appointments.
If your symptoms suggest that further medical investigation or referral may be needed, this will be discussed with you.
When to seek urgent medical advice
Most neck pain settles without specialist input, but some symptoms need prompt medical assessment.
Seek urgent advice from NHS 111, your GP, or attend A&E if you develop:
New weakness, numbness or pins and needles in one or both arms
Problems with balance, walking or coordination
Clumsiness in the hands, such as difficulty fastening buttons or holding objects
Changes in bladder or bowel function
Neck pain following a significant fall, accident or trauma
Dizziness, fainting, changes to vision, speech or swallowing
Severe or rapidly worsening pain
Fever, feeling generally unwell, or unexplained weight loss
Osteopathy in Rotherfield and Crowborough
TQ Osteopathy is based in Rotherfield, East Sussex, conveniently located for patients travelling from Crowborough and surrounding villages.
Appointments are available at the clinic, with home visits also available by arrangement.
About Thomas Snook
Thomas Snook is an osteopath registered with the General Osteopathic Council.
At TQ Osteopathy, the emphasis is on individual care: taking time to understand your concerns, explaining the assessment clearly and discussing appropriate options with you.
Arrange an appointment
If you would like to discuss your neck pain and whether an osteopathic assessment may be appropriate, please get in touch.
Telephone: 07493 796676
Email: tqosteo@gmail.com
TQ Osteopathy
Rotherfield, East Sussex