Sciatica Osteopathy in Crowborough and Rotherfield

Sciatica is the name for symptoms caused by irritation or compression of the sciatic nerve, which runs from the lower back, through the buttock and down the back of each leg. It commonly causes pain, tingling, numbness or weakness in the buttock and one leg.

Osteopathy may help some people with sciatica by assessing movement and considering how the lower back, pelvis, hips and surrounding muscles may be contributing to symptoms. Care may include advice, gentle hands-on techniques where appropriate, and individualised exercises. Treatment is tailored to the individual, and no particular outcome can be guaranteed.

Most cases of sciatica are not dangerous and improve with time, activity modification and appropriate support. However, certain symptoms need urgent medical assessment, particularly if they affect both legs, cause severe weakness or numbness, or affect bladder or bowel function

Back pain may remain in the lower back, while sciatica involves symptoms that travel below the buttock, often into the back of the thigh, calf, foot or toes. Sciatica may occur with back pain, but it can also occur with little or no back pain.

Recovery time varies from person to person. Some people improve within a few weeks, while others have symptoms for longer. Seek advice from your GP or NHS 111 if your symptoms have not improved after a few weeks of self-care, are getting worse, or are significantly affecting your daily life.

Prolonged bed rest is generally not recommended. Staying gently active within comfortable limits, pacing your activities and avoiding long periods of sitting or lying down can support recovery. I can advise you on suitable movement and activity modifications based on your assessment.

In many cases, gentle movement and tailored exercise can be helpful. However, avoid activities that significantly increase leg pain, numbness or weakness. I can provide individualised exercises and advise you on how to build activity gradually as your symptoms allow.

Sciatica can have several causes, including disc-related irritation of the sciatic nerve. Osteopathy may be appropriate for some people, depending on your assessment and symptoms. If your symptoms suggest a more significant problem, or if you develop severe or worsening neurological symptoms, I will advise you to seek medical assessment.

This varies from person to person. It depends on how long you have had symptoms, the cause and severity of your symptoms, your general health, activity levels and how you respond to initial care. After your assessment, I will discuss a suitable plan and review your progress with you.